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Pain from an Accidental Injury

Pain from a minor injury can affect one’s well-being immensely!

English: Illustration of the pain pathway in R...
English: Illustration of the pain pathway in René Descartes’ Traite de l’homme (Treatise of Man) 1664. The long fiber running from the foot to the cavity in the head is pulled by the heat and releases a fluid that makes the muscles contract. (Photo credit: Wikipedia)

We expect a low back injury to take some time to heal, but pain makes it seem much longer!

Pain started  when we fell flat on our rump three days ago. It was one of those darned fool things:  extending both hands to help Spouser rise from a chair, losing our grip, and plopping down hard on our backside.  It was a very undignified accident, the kind that shows up in circus clown routines.  There was very little pain at the time, although we felt spinal compression as the top and the bottom portions of our trunk met at our waist.

It was a Sunday and the doctor’s office was closed. We phoned our insurance company’s Advice Nurse.  She took us through a couple of symptom check lists and found nothing to cause alarm.  She recommended applying ice to the sore area, taking our usual pain medicine, and keeping in motion so the muscles would not freeze up.    The nurse said that the immediate soreness in our midsection was probably some muscle spasms. Current treatment for low back pain involves walking around as possible and avoiding bed rest.

It is annoying to notice pain in body parts that are usually trouble-free!

It would be interesting to learn the names of the painful structures, but we do not feel well enough to research online or to dig out muscle maps. One soon learns which movements avoid.  Lying down and getting up again are problematic (read:  very painful.)  Lying back in our recliner chair works well as long as there is no reaching; but venturing beyond the midline to grab a magazine or a cup brings an instant reminder that we are still hurt.  Sometimes the pain just starts up without perturbation, probably from muscle spasms.  That kind is nasty, hard pain that we can’t quell because we can’t control those muscles and thus can’t stretch or relax them.  Bending straight to the front is o.k.; going to the side is not.

This experience brings some previously unexamined actions to the fore:   We step over the our bathtub’s rim upon entry, while holding onto a grab bar.  We had no idea that our trunk rotated in the process until waist spasms pointed that out.  Also, we wear an ankle brace.  Lacing that up demands more than rotation—it’s more like contortion to reach everything and get the job done.

It is hard to remember a pain-free life during the acute phase of a painful injury.

It didn’t hurt that much for a while.  We even hoped to escape pain altogether, but were not surprised when the soreness intensified.  The pain continued to get worse throughout the evening, but did not affect sleep.  Then it was Monday morning and time to stop lying in bed. 

Getting out of bed would probably play well on YouTube if we recorded it. 

  • Line up  trunk and legs with the edge of the bed. 
  • Sample elbow positions until the least painful one is found. 
  • Using the elbow as a lever, roll on the bed until our rear perches on the edge and our feet drop to the floor.
  • When the legs go down, the rest sits up and slides off the bed.  At this point, the most comfortable position is standing up, but bent over at the waist with torso parallel to the floor. 
  • Grab the back of a chair and carefully walk our hands up until we stand erect. 
  • Notice and honor each and every body part that announces its presence. 
  • Will them to shush up and retreat to the background of our attention.
  • Try not to groan more than necessary. 

Celebrate ordinary life, without pain and where body parts do not announce themselves. 

Life can change in an instant! At the moment, ours is divided into Before the accident and After it. This injury will hopefully not last much longer. The generalized discomfort seems to be dying down, although acute twinges still occur. It’s good to be reminded from time to time of how precious good health really is. We give thanks for everything that works. 

Seventeen days later:

We went to the doctor eight days after the injury and were x-rayed..  He confirmed the nurse’s instructions and changed some medication.  And he reminded us that these things take a while to resolve themselves.  He’s right:  it’s going to take longer to recover than previously thought.  The pain has morphed into a new  type.  It’s hard to sit upright for long, which hampers blogging and other computer work.  The agonizing muscle spasms have ceased,  for the most part.  This whole thing is getting tiresome, fast! 

Part of the annoyance is from being cooped up.  For example, asking Spouser to choose blanket binding to  match two pink fabrics was not fair to him or to the project.  Daughter-in-law E. donated an hour to take care of it.  Let’s shoot for driving a short distance by the end of next week! 

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Death during Different Stages of a Life Cycle

Death's gonna cold-cock you

Death ends all lives, but some deaths are harder to bear than others.

Death took our beautiful little sister last week.  She dealt with cancer with strength, courage and grace, with God’s help.  We miss her terribly.

Our experiences with death when we were very young:

We grew up in Central California on a dairy ranch.  There were plenty of animals, and their deaths happened as a matter of course. We buried at least one kitten, a baby bird, a snake, a toad, and many others. Dad took care of the occasional dead calf. Burying dead critters was a passing phase; when it was over, dead things were left for grownups to deal with.

The first human death we remember was from an accident on a neighboring ranch. The boy was riding with his dad on a tractor that flipped.  There were no safety cages or seat belts back in the 1940′s, and he was struck by the equipment. We were about 8 years old, and very curious. Dad drew a picture of the upside-down tractor and the child for us, which helped. We were too young to attend the funeral–it was something for the grownups to handle.

Over the years, a number of great aunts, great uncles and their relatives died. Death came to our remaining great grandparents, as well. We knew practically nothing about these people except that they were distant relatives. categorized  as “old people.” Mom always sent sympathy cards and she sent flowers to those she or Dad knew well. We have dabbled in family history a bit, and marvel at remembering hearing about many recorded ancestors when we were very young. We were also aware of deaths of Mom’s and Dad’s friends, from time to time. We even attended a few of their funerals.

A family death while we were a young adult:

This was the period in which a family member’s death became a reason to gather people from all over the country.

Our little brother, S, died of meningitis when he was 14. We were away at college when he became ill, but drove home with other students. We awoke the next morning to Mom’s best friend coming into the bedroom and saying that he had died a few hours earlier. S. was 5 years younger and tended to play with the youngest two siblings. This was the first time we remember feeling grief, which came after the numbing shock wore off. We expected that a reaction would occur, but were surprised at how much we missed him. We dreamed a lot about him, as well as remembering how he looked and sounded. After a while the hard pain lessened, and memories tended to be accompanied by wistfulness.

On becoming the oldest generation:

The death of a grandparent, a parent, an uncle or an aunt was hard. Most of these people were part of our lives when we grew up, and we saw them at family gatherings. Some of them were very painful to lose and others were not so much. As to immediate family, Mom and Dad were both fragile seniors at the end. They both died while in nursing homes.

We found that death’s effect on us depended on our social relationship, instead of the kinship designation. We honored the memory of each individual, but mourning and grief did not occur often.

On deaths among our generation:

Our family of 5 kids looked like this, in birth order: W (me,) P (sister,) S (brother,) V and B, twin girls.

V. died of cancer over five years ago. We were close, although she was closer to her twin and to P.

Our visit to her home in Asheville NC, four months before she died, was magical. She was feeling fairly good. She was tired, but enjoyed life around her home and yard. We re-bonded  during that visit.

We returned with P. and B. two weeks before she died. She was sick but still joined us on the porch or in the living room. She was buoyed by the energy from the love flowing around her. We returned home when she entered hospice inpatient care, and she died within 24 hours of B’s departure several days later. Our grief was awful, and we still miss her very much.

P. died of cancer last week. We are still numb, with tears flowing easily.

She was one of our closest friends. We attended U.C. Berkeley at the same time, and our weddings were only a few months apart. Our kids were about the same ages. She lived mostly in the Midwest, while we lived mostly in California. Distance was frustrating, but we phoned a lot and also used email. P. allowed us to share her experience of dying, and she handled it as elegantly as one can imagine. She and I would compare her then-current symptoms to timeline lists in the hospice book and she would remark, “Nope, not that,” to symptoms not in evidence.  She had time her to finish all of her projects, and she took care to leave M, her husband, with everything in order. Losing P. has left a big hole in our life—we miss her terribly.

Retrospective on death:

  • We are still a little surprised, if not a little guilty, to realize that only a few deaths, among all those we have lived through, led to mourning.
  • We are amazed at how much it hurts to mourn someone.
  • We are grateful that the intensity of emotions tends to wane, over time.
  • We are mindful of the need to recognize the death of each person as a change that bears notice–these events matter.
  • We have learned quite a bit about dying because of our two gracious sisters who shared their dying with us.
  • We give thanks for faith and its comfort. P. shared that she felt as though she were going home.
  • We will support the hospice movement eagerly: the care and relief from suffering they provided our sisters was awesome!

 

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Retirement has Uninteresting Stretches

Fall in Yosemite National Park

Fall in Yosemite National Park (Photo credit: Wikipedia)

Retirement seems pretty boring now: is this temporary or might it drag on too long?

Life has its ups and downs; this is as true in retirement as at any other time.

Over the years, we have found strategies (“tools”) that can pump excitement back into a slowed life cycle.

The first thing to do is to take stock:

  • Is our health good?
  • How are things going with family and/or people we care about?
  • Does this slow stretch follow a time of intense activity? Are we just tired and needing to recoup?
  • Can we tie our current blahs to something external, such as lousy weather, an unpleasant anniversary of some sort, frustration, or loss?
  • Have we allowed our love of solitude to take over? Have we become lazy and isolated from our friends?

Once we have a handle on why things have slowed down, it’s time to consider taking action. If there’s a problem that can be fixed, work on it.

Do we want to get out of the current state now, or should we let it ride a little while more?

The next step is to relax into our slowed state and dwell in the moment. Then, after a reasonable (relatively short) time, use approaches to help us exit this stall and become active again.

  • If life is slow for a while, let’s let it wash over us and allow it to run its course (within reason…)
  • It’s o.k. periodically to take some mental health time, to stay in one’s robe all day, to putter around for a while, and to relax.
  • This could be a time to dabble with something we haven’t tried for a while, such as crocheting, daytime television, or origami.
  • How about breaking the inactivity with a phone call to a friend or with dinner out with Spouser?
  • Times like these are good for raising our self-awareness with writing, driving to a pretty place, or prayer.
  • Increase our daily allotment of mandatory pleasure points, like gazing at a sunrise, admiring a blossom, listening to favorite music, or enjoying a nice dessert. Calendar them if necessary!

Wait a while for these tools to work, but be vigilant for signs that they might fail. Mankind is supposed to rest from time to time, but know that unhealthy indulgence might need treatment.

Having decided to get our retired career going again, what next?

We have ruled out problems and experienced this quiet time as much as we want to. Now it’s time to get going!

  • No, it isn’t easy to begin exercising again when coming out of a down phase, but find a way to Do It! Ask Spouser or a friend to remind you of what you stand to gain. Nagging won’t work.
  • Get outside help, such as by purchasing a few sessions with a personal trainer or a yoga instructor.
  • Go to a regular meeting of an organization you once were part of—but arrange for somebody to pick you up and maybe even go to lunch with afterwards.
  • This is not the best time to begin something vastly more demanding than your activities before this down spell. Beginning an enormous quilt is more likely to overwhelm you than to reward you quickly enough. Also, forego the ice climbing lessons for a while and don’t marry (or re-marry) anytime soon.
  • Test the waters for a new activity, but don’t rush in. Go to an orientation meeting for prospective volunteers for (a) the public library; (b) a food bank; (c) the American Red Cross; (d) a hospital; (e) an environmental quality advocacy group. The need for volunteers, especially in today’s economy, is enormous. Be careful to try on the new role before committing to it.
  • Go to a concert or a play. Go by yourself if it’s too soon to spend much time with a companion.
  • Enroll in a short, general-interest class in something interesting. Perhaps you’d like to do your own weather forecast, or learn Photoshop, or become a barbeque master. The psychological payoff from this kind of entertainment can be fabulous!
  • Some folks swear by retail therapy. If you need and can afford a new outfit or hairdo or table lamp, consider going shopping.
  • If you are feeling blocked by an overflowing To Do list–made longer by your vacation from it–reframe it! Remind yourself that if you could list something, you have permission to reschedule it or even to delete it!

Having tried some of these tricks, evaluate and choose the two or three with the best results. Use your energy to build on successes and you can find yourself in a virtuous circle. Something worthwhile is likely to come from your efforts!

 

 

 

 

 

 

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Fabric Arts Excursion

Original Description: Fabric merchant. Samarka...
Original Description: Fabric merchant. Samarkand. Merchant’s display includes silk, cotton, and wool fabrics as well as a few carpets. A framed page of the Koran hangs at the top of the stall. (Photo credit: Wikipedia)

The last few weeks have been an intense rush into blogging.  The Guided Transfer package includes two weeks of support to get everything going outside WordPress.com.  That injected time pressure into the project.  We used our two weeks well, and the Happiness Engineer answered many, many questions. Now the time pressure is over.  We still have a way to go before becoming expert in WordPress, and we’re comfortable with that.  So we took a break from the blog with a fabric arts excursion.

Our son, K., and his wife, E., are adopting a toddler from China.  She’s a beautiful child and we can hardly wait to meet her in person. Everybody mentioned here gets a blogname; hers is C. The kids will go to China to pick her up when the process is ready, probably in a couple of months.

Our tradition is to welcome a child, or children, with nice gifts that are also practical.  It’s hard enough to be a toddler without having a harsh environment on top of it!  C. knows some Chinese words, but she’s coming into an English-speaking family and will have some catching up to do. The gifts will add beautiful things to C.’s new environment, which we hope will take some of the edge off the change.  The family’s enormous love for her will help a lot with her big adapting job.

Our gift will be handmade baby blankets.  We sat with E. at the computer and surfed Minky© fabrics.  Minky© has selections of different pile lengths and many colors and patterns.  Its texture feels very luxurious, soft and cuddly.  E. decided on a fabric that’s deep cranberry pink with pale pink polka dots.

We spent more glorious hours last week exploring sumptuous satin backing fabrics.   E. saw them last night, and she chose a medium watermelon pink satin with abstract white lilies(?) on it.  The combination looks wonderful on the screen and pretty darned good on printouts, given the age of the printer. (We cleaned the print heads and installed fresh cartridges. This helped, but printouts and computer screen images still don’t match perfectly.  Looks like there’s a computer equipment calibration chore ahead.  Sigh…)

We wish we could publish the images, but getting copyright permissions from at least two different stores is too big a hassle.  Please click on the links, above, to see the fabrics.  Our next job is to decide on the blanket binding, but that will wait until the fabrics arrive.  Any leftovers just might turn into a cuddly bear…

Grandma is such a great role when there’s retirement time for hobbies, arts and crafts!

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The Rest of the Tax Time Story

Taxes
Taxes (Photo credit: Tax Credits)

Both our Federal and California tax returns are printed out in draft form, ready for Spouser to review and approve. He needs to know what he’s signing.

Checking the returns took quite a bit longer on the H&R Block tax software than it normally does with TurboTax.   Most of the return pages printed out o.k. but there was one major problem:  Block’s tax software error check was wrong!

I chose Direct Deposit for both Federal and California refunds but forgot to say which bank to put them in.  Block’s tax preparation software errors review did not catch this, which could have held up our refunds for months!

The problem was easy to fix, but I’m disappointed in Block’s slip-up.  We’re going back to TurboTax for next year’s tax time.  The look and feel of their product is familiar and, IMHO, more elegant.  It also provides an audit trail that is easier to follow.

Related Post:  Tax Time

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