Archive | May 2012

Walrus Musings about Biology: Health, Obesity and Bariatric (Weight Loss) Surgery

Services must accommodate obese people with sp...

Services must accommodate obese people with specialist equipment such as much wider chairs. Bakewell J (2007). "Bariatric furniture: Considerations for use.". Int J Ther Rehabil (7) : 329–33 . . (Photo credit: Wikipedia)

Why bother with attaining an ideal weight?

A cultural norm in the western world is that people should weigh about the “right” amount for their body types

Current Western culture supplies its members with ideas about how things are supposed to be. There is a body of knowledge that people use to navigate our world. This knowledge gives us expectations and rules for life in our surroundings. People who do not measure up to cultural standards are often made to feel uncomfortable about it.

America is experiencing an epidemic of obesity:  Americans who weigh much more than the norm allows learn, early on, that obesity is something that other people notice. And many of those who notice the difference do not think it attractive. Cultural disapproval is such a strong motivator that at times it seems that half the nation is on a diet! People who try to lose weight are more likely to do it because of disapproval of the obese, than because of something a doctor said.

What non-cultural reasons would lead a person try weight loss?

The list is quite large and much of it is supported by sound scientific research.

Here are some of the health consequences of being obese:

  • Heart trouble
  • Digestive problems
  • Skeletal and joint problems
  • Early demise
  • Psychological problems, above and beyond those of being obese
  • Diabetes

The list is  incomplete, given our lack of medical expertise. Unfortunately, we believe in the scientific method and we believe the doctors are probably right.

Why would anybody avoid weight loss and remain obese?

There is no easy cure for obesity.

Witness the fascination people have with individuals who are successful in losing weight. It’s a HUGE challenge to lose weight and an even GREATER challenge to keep it off. Our physician is the first to admit that his toolkit is pretty empty for helping with this condition. Humans are exquisitely equipped to survive famines: We like fat and sweets, and we like them served together even more. Our culture has changed a lot over the last 500 years, but our metabolisms were shaped over a much, much longer time frame. Our physical selves have not caught up with our cultural selves.

What weight loss techniques are currently available to treat obesity?

Let me count the ways:

  • Hypnosis
  • Mental health therapies
  • Faith-based techniques
  • Just Do It! (with or without weigh-ins)
  • Medication
  • Diets! All meat to no meat; low carbohydrate to all carbohydrate; a balanced diet (USDA redefines this periodically;) portion control; and other, gimmicky ones.
  • Exercise with or without trainers, yoga instructors, classes, groups, buddies, equipment, swimming pools, and so forth.
  • Hospital-based fasts and last, but not least,
  • Surgical interventions.

Why not pick a non-surgical approach and get it over with?

They don’t work, except for surgery, and surgery is problematic.

Even if one can handle a regimen long enough to lose weight, it’s nearly impossible to keep it off. Statistics vary on successful maintenance of goal weight, but most range around 5-15%.

If it works, why not have the weight loss surgery?

Pro:

Today’s bariatric surgeries are better than they used to be. Doctors have more experience now, and better surgical techniques and tools are available. The doctor and patient can fit the procedure to the patient from the array of available surgeries. Much current weight loss surgery is laparoscopic, so there is no large abdominal incision. Post-op support has become a system that includes dietetic help, support groups, lots of visual aids in the learning modules, specialist nurses, exercise training, and many other helpful modalities.

The main reason to undergo surgery is to get rid of excess weight that will likely kill you eventually, and will cramp your enjoyment of life while obese.  Some comorbidities decrease or vanish, with particularly good results in diabetes and joint problems.

Con:

Weight loss surgery is a Big Deal–and it doesn’t always work.  Statistics predict that 50% of patients eventually regain their excess weight and that 50% of patients return to the hospital at some point because of complications.  These can include leaking incisions, strictures, infections,  inability to resume eating, changes in taste perception, depression,  cognitive problems, nausea, bowel problems, gall bladder problems, etc. Most frightening of all: 5% of weight loss surgery patients die from the surgery or its complications.

Most patients also require cosmetic surgery to deal with excess skin, and some patients need to have the whole procedure reversed due to complications.  Patients with implanted devices like  restricting bands (“lap  bands”,) will need to have them  surgically removed.

Many patients experience uncomfortable problems while recovering from the surgery, but it’s impossible to predict who is likely to suffer from them.

To sum it up:

To undergo or to reject surgery for weight loss is a decision that affects a person the rest of his/her  life.

People who have weight loss surgery stand a good chance of losing a substantial amount of weight, but not all of them can maintain this weight loss.

People  who choose the surgery are often poorly informed about what to expect during recovery.  Physicians know the poor health outlook for obese patients, and they enthusiastically promote the benefits that can come of having the surgery. Surgical consent and similar disclosure forms are usually written in jargon that a patient can’t easily understand. Many patients sail through the process without difficulty, but a significant risk of having severe problems exists.

People who decide against the surgery still must deal  with their obesity and its effects on their lives and health.  Obese  people are statistically likely to die earlier than expected for normal weight people.  They will still suffer from discrimination and the many obesity-related ailments while still alive.

Reference for the following four items:

Change your stomach, change your brain – health - 23 May 2012 – New Scientist.   (Note:  viewing this entire article online may be restricted to registrants or subscribers.  Registration was free as of May 31, 2012.)

Changes in taste: the post-op patient expected a refreshing beverage flavor but experienced a fish taste!

Brain re-wiring: post-op patients’ brain reward centers no longer activated strongly when the patients saw pictures of delicious food.

Changes in body structure: Patients’ thalamus glands shriveled to half their former volume.

Cognitive changes:  A number of patients found that “tip of the tongue” word-finding problems plagued them, almost as if they were experiencing age-related memory problems.

Further Reading:

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Retirement has Uninteresting Stretches

Fall in Yosemite National Park

Fall in Yosemite National Park (Photo credit: Wikipedia)

Retirement seems pretty boring now: is this temporary or might it drag on too long?

Life has its ups and downs; this is as true in retirement as at any other time.

Over the years, we have found strategies (“tools”) that can pump excitement back into a slowed life cycle.

The first thing to do is to take stock:

  • Is our health good?
  • How are things going with family and/or people we care about?
  • Does this slow stretch follow a time of intense activity? Are we just tired and needing to recoup?
  • Can we tie our current blahs to something external, such as lousy weather, an unpleasant anniversary of some sort, frustration, or loss?
  • Have we allowed our love of solitude to take over? Have we become lazy and isolated from our friends?

Once we have a handle on why things have slowed down, it’s time to consider taking action. If there’s a problem that can be fixed, work on it.

Do we want to get out of the current state now, or should we let it ride a little while more?

The next step is to relax into our slowed state and dwell in the moment. Then, after a reasonable (relatively short) time, use approaches to help us exit this stall and become active again.

  • If life is slow for a while, let’s let it wash over us and allow it to run its course (within reason…)
  • It’s o.k. periodically to take some mental health time, to stay in one’s robe all day, to putter around for a while, and to relax.
  • This could be a time to dabble with something we haven’t tried for a while, such as crocheting, daytime television, or origami.
  • How about breaking the inactivity with a phone call to a friend or with dinner out with Spouser?
  • Times like these are good for raising our self-awareness with writing, driving to a pretty place, or prayer.
  • Increase our daily allotment of mandatory pleasure points, like gazing at a sunrise, admiring a blossom, listening to favorite music, or enjoying a nice dessert. Calendar them if necessary!

Wait a while for these tools to work, but be vigilant for signs that they might fail. Mankind is supposed to rest from time to time, but know that unhealthy indulgence might need treatment.

Having decided to get our retired career going again, what next?

We have ruled out problems and experienced this quiet time as much as we want to. Now it’s time to get going!

  • No, it isn’t easy to begin exercising again when coming out of a down phase, but find a way to Do It! Ask Spouser or a friend to remind you of what you stand to gain. Nagging won’t work.
  • Get outside help, such as by purchasing a few sessions with a personal trainer or a yoga instructor.
  • Go to a regular meeting of an organization you once were part of—but arrange for somebody to pick you up and maybe even go to lunch with afterwards.
  • This is not the best time to begin something vastly more demanding than your activities before this down spell. Beginning an enormous quilt is more likely to overwhelm you than to reward you quickly enough. Also, forego the ice climbing lessons for a while and don’t marry (or re-marry) anytime soon.
  • Test the waters for a new activity, but don’t rush in. Go to an orientation meeting for prospective volunteers for (a) the public library; (b) a food bank; (c) the American Red Cross; (d) a hospital; (e) an environmental quality advocacy group. The need for volunteers, especially in today’s economy, is enormous. Be careful to try on the new role before committing to it.
  • Go to a concert or a play. Go by yourself if it’s too soon to spend much time with a companion.
  • Enroll in a short, general-interest class in something interesting. Perhaps you’d like to do your own weather forecast, or learn Photoshop, or become a barbeque master. The psychological payoff from this kind of entertainment can be fabulous!
  • Some folks swear by retail therapy. If you need and can afford a new outfit or hairdo or table lamp, consider going shopping.
  • If you are feeling blocked by an overflowing To Do list–made longer by your vacation from it–reframe it! Remind yourself that if you could list something, you have permission to reschedule it or even to delete it!

Having tried some of these tricks, evaluate and choose the two or three with the best results. Use your energy to build on successes and you can find yourself in a virtuous circle. Something worthwhile is likely to come from your efforts!

 

 

 

 

 

 

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Retired Walruses as a Blog Theme

Image of brown walrus in front of a white iceberg on a dark blue sea.

The Walrus, Musing...

Do walruses retire?  If so, might one volunteer to anchor a blog theme?

Our walrus came along for the ride as a symbol for this blog theme; more staid walruses might have chosen not to.

This blog’s theme began with a list of requirements:

  • The theme must cover a broad variety of interests like those we enjoy in retirement.
  • The theme should arouse interest with recognition or curiosity in a casual Web surfer.
  • The theme needed a visual symbol of some sort as a blog brand.
  • The theme must be a good hook for humor.
  • The theme should be unusual, surprising, and maybe even a little weird.
  • The theme needed to tie into a relevant domain name.

The search for a retirement theme began slowly, then jelled fast.

We need enough time to consolidate information before beginning to build the finished product.

Our creativity does not  perform upon demand; too much time pressure kills it off. For example, we took a counterpoint class  in college.  The homework was music, composed subject to strict rules. We had to ask the professor to issue the homework assignments earlier than normal so we had time to get the work  done.

Recent news articles have discussed creativity, in many cases, as enhanced by actions a  person takes.  Our technique is to immerse oneself in information surrounding a topic, perhaps even without knowing what the final product will be. We expect to thrash about somewhat, what with trips down blind alleys and being surprised at ideas that are flat-out wrong.  Then we begin to write snippets of fact and opinion as they occur to us. We once used  3″ by 5″ index cards for research citations  as well as our snippets.  Modern word processing makes things much different, although not necessarily better.  In due time, the snippets lead to becoming documents, which are then re-written again and again until it’s time to publish.

And then: right there, naked and unafraid in the public domain,  was Lewis Carroll‘s poem:  The Walrus and the Carpenter!

Let’s check off the requirements:

  • Broad variety of interests: “Shoes and ships and sealing-wax…” outlines many possibilities, and we don’t limit the blog to nineteenth-century nouns.
  • Recognition or curiosity in the casual Web researcher: Most English-speaking kids know about Alice and her trip Through the Looking Glass.
  • Visual symbol:  Walruses can be portrayed in many ways, from true-to-life  images to appealing cartoons.
  • Humorous:  Walrus appearance lends itself to humor because its apparent clumsiness differs so much from what it can actually do.
  • Surprising, unusual, weird:  Who could have dreamed up a Tooth-Walker on his own?  Those walruses whose long upper canine teeth allowed them to haul out through holes in the ice thrived to have larger families…and here they are!  The walrus’ tooth adaptation rivals the electro-sensitive bill of the Duckbill platypus as an unusual way to handle a needed function!
  • Relevant: The old and the unfit walruses probably get eaten before they get a chance to enjoy retirement.  We just made it fit.   (The “rrr” in rrretired.com could be taken for a walrus growl,  but that is not why we used them.  We needed them to build our unique domain name.)

Trying on the theme:  does it fit well?

In a nutshell, yes.  Folks seem to like the cartoon that brands this blog.  The theme is expansive and forgiving:  We have not yet wanted to write about a topic that did not attach to one or more  theme hooks.

As  to the biology of the food web, ageing mammals, walrus cognition, walrus culture, mammalian adaptation to unique niches, techniques for photographing the walrus, the crushing hazard immature individuals face during stampedes, climate change effects on the walrus, and a myriad of other interesting topics:

I’ll get to them when I can.  Choosing and deferring projects is one of the delights of our retirement!

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Remembrance of Volunteer Friends Past

Volunteer and Manager at Condor Refuge in California with wild condors sitting on a flight cage holding captive condors inside.  Photo:  N.T. Ryan

Volunteers are precious! Working beside a good one can be fun and satisfying, but it’s easy to drift apart when the job is done. This week some of them returned to our life:

  • One who had been seriously ill is feeling better now, and she phoned.
  • We chatted with an official who oversaw a charitable organization while we had served on its board of directors.
  • We got another phone call, this one from a fellow member of another charitable organization.
  • We visited the agency where we most recently volunteered.

In our case, volunteering has paid off in friendships, in learning interesting new things, and in the satisfaction of doing something worthwhile. We have been active in school and church music programs over the years; have served on boards of directors; and even had a Girl Scout troop.

Phase I of retirement began suddenly with our surprise arrival at the hospital.

We fell ill while at work and never returned. The subsequent year was devoted to regaining health and to retraining as a Computer Network Administrator. We also returned to church.

We worked part time for a publisher and we learned to play duplicate bridge. Our Dad was fading in competence; we became his caregiver. One of our sisters did the same for our Mom. Caring for an ageing parent who lives 135 miles away is quite a challenge!

Phase II was catch-up time for recreation and personal growth.

We and Spouser traveled a bit and took some cruises, remodeled the house and yard, went camping, read lots of books and thoroughly enjoyed ourselves! We also took up quilting, which is challenging and full of beauty.

Phase III opened the volunteer-intensive time of life.

We joined the local Woman’s Club. These clubs have been around for over 100 years. There is even a display about them in the Smithsonian Institution! Ours helped establish our county’s first public library many years ago. There were many ways to serve the Woman’s Club: Study Section Leader; banquet table decorator; bridge player; Board member; newsletter publisher; refreshments contributor. The list goes on…

Phase IV sprang from Woman’s Club friendships.

We joined the retirement chapter of a business women’s service club and the local chapter of a national charity. The service club did very little except raise money for a scholarship and meet for lunch. The charity, on the other hand, was very rewarding and time consuming for a while. We helped in the thrift shop, preparing home appliances for sale and helping customers. We also worked on the accounting system and with several annual fund raising events. This period was when we opened a non-profit duplicate bridge club. The club failed financially, but it was great fun while it lasted. We also served as a Medicare counselor for the Department of Ageing and as a member of the County Grand Jury.

Retirement Phase V was the last phase of active volunteer work.

The nearby office of a Federal agency had an active volunteer program. Not all of their slots were of the “guiding wildflower walks” variety:

  • We started by making file folder labels and filing documents in 3-ring binders;
  • Got computer access and did the layout for an annual newsletter;
  • Helped with the accounting system of a charitable organization associated with one of the agency’s properties;
  • Put an illustrated herbarium on the Web and joined Web page team;
  • Learned enough mapping software skills to prepare several maps for the Web; and
  • We prepared and entered data from original documents into a computer database.

There were many other ways to help out, and we did a lot of them. It was fascinating to learn about the agency’s mission and see how they fulfilled it.

Phase VI wasn’t supposed to happen yet, but last year’s knee surgery did not go well.

We tried unsuccessfully to return to the agency a couple of times, but could not keep up the pace. We can return when ready, and probably will.

This phase is quite different, so far. We have focused on sedentary activities that work well with limited mobility. Newer interests include this blog and learning to draw.

Our volunteer friends reappeared at just the right time!

We can now go out for lunch, or to a movie or a play. These ladies will fill out our circle of friends to be invited!

 

 

Fabric Arts Excursion

Original Description: Fabric merchant. Samarka...
Original Description: Fabric merchant. Samarkand. Merchant’s display includes silk, cotton, and wool fabrics as well as a few carpets. A framed page of the Koran hangs at the top of the stall. (Photo credit: Wikipedia)

The last few weeks have been an intense rush into blogging.  The Guided Transfer package includes two weeks of support to get everything going outside WordPress.com.  That injected time pressure into the project.  We used our two weeks well, and the Happiness Engineer answered many, many questions. Now the time pressure is over.  We still have a way to go before becoming expert in WordPress, and we’re comfortable with that.  So we took a break from the blog with a fabric arts excursion.

Our son, K., and his wife, E., are adopting a toddler from China.  She’s a beautiful child and we can hardly wait to meet her in person. Everybody mentioned here gets a blogname; hers is C. The kids will go to China to pick her up when the process is ready, probably in a couple of months.

Our tradition is to welcome a child, or children, with nice gifts that are also practical.  It’s hard enough to be a toddler without having a harsh environment on top of it!  C. knows some Chinese words, but she’s coming into an English-speaking family and will have some catching up to do. The gifts will add beautiful things to C.’s new environment, which we hope will take some of the edge off the change.  The family’s enormous love for her will help a lot with her big adapting job.

Our gift will be handmade baby blankets.  We sat with E. at the computer and surfed Minky© fabrics.  Minky© has selections of different pile lengths and many colors and patterns.  Its texture feels very luxurious, soft and cuddly.  E. decided on a fabric that’s deep cranberry pink with pale pink polka dots.

We spent more glorious hours last week exploring sumptuous satin backing fabrics.   E. saw them last night, and she chose a medium watermelon pink satin with abstract white lilies(?) on it.  The combination looks wonderful on the screen and pretty darned good on printouts, given the age of the printer. (We cleaned the print heads and installed fresh cartridges. This helped, but printouts and computer screen images still don’t match perfectly.  Looks like there’s a computer equipment calibration chore ahead.  Sigh…)

We wish we could publish the images, but getting copyright permissions from at least two different stores is too big a hassle.  Please click on the links, above, to see the fabrics.  Our next job is to decide on the blanket binding, but that will wait until the fabrics arrive.  Any leftovers just might turn into a cuddly bear…

Grandma is such a great role when there’s retirement time for hobbies, arts and crafts!

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